Week #9

This Awesome Recipe Is Submitted By Bernie Thank You Buddy.

Bernie wrote:

Flounder with Multigrain Pasta

Ingredients

Flounder fillets
Multi-grain Pasta
Olive oil
Broccoli flowerets
Corn on the cob
Smart Balance spread
Garlic powder
Parsley flakes
Fresh garlic
Jalapeño pepper
Capers
Horseradish
Dijon mustard
White truffle oil
Fresh ground black pepper
Sea salt
Hungary half-sharp paprika
Grated Parmesan cheese

Gather all the ingredients

Prepare the dip sauce first as it can set in the refrigerator while cooking the remainder of the meal

Dice the jalapeño pepper and a couple cloves of fresh garlic. Saute them along with some capers in olive oil. Add horseradish, Dijon mustard and some white truffle oil. Stir well and refrigerate.

Corn on the cob

Wrap wet corn on the cob in aluminum foil and partially cook on a hot grill. When about 3/4 done transfer them to the house oven to allow full attention to the flounder on the grill.

Flounder fillets

As flounder fillets are usually quite thin use a cookie type of pan. Coat each side of the fillets with a good olive oil. Sprinkle on some garlic powder, fresh ground black pepper and sea salt if wanted. Put the best side of the fillets up and lightly sprinkle on some half-sharp paprika. Put the fillets in a covered grill at a very hot temperature like 450 degrees. It is best to use indirect heat except for directly under the pan and there try to use a medium heat. Cook until crispy around the edges.

Pasta

Cook the pasta as per directions on the box and drain. Pour on some olive oil. Sprinkle garlic powder, fresh ground black pepper, parsley flakes and add some "butter" spread. During presentation sprinkle on some grated Parmesan cheese.

Broccoli

Microwave steam the broccoli flowerets and add a little spread if wanted during presentation.

Sorry for the mis-spelled words but the recipe that I wrote is exactly how I prepared that meal. I did not read how to do anyplace. It is of all my design. It was a very good meal. Thanks for looking.

Looks good!

looks good....

chef bernie