This Recipe Was Submitted From Bernie Thank You Buddy Looks Great.
Lake Superior Whitefish
(This is a home brew heart smart meal and can be used with other fish fillets with the skin on)
Ingredients:
1. Lake Superior whitefish fillets with skin on
2. Chopped spinach
3. Multigrain spaghetti pasta
4. Orange slices
5. Bell pepper and or other garnish such as a slice of onion. Whatever you have available.
6. Smart Balance Light spread
7. Extra virgin olive oil
8. Black pepper fresh ground
9. Kosher salt
10. Garlic powder
Directions:
The secret to cooking the fish is plenty of olive oil and a hot grill of at least 400 degrees.
Coat both sides of the fillets with olive oil. Season with garlic powder, kosher salt and fresh ground black pepper. Just before sliding the fish off the plate and onto the quite hot grill move them around in the olive oil so that the scale sides are indeed well coated. This will prevent sticking to the grill. Slide the fillets onto the grill and cook until the edges are crispy but do not over cook. There is no need to turn the fish or move them around. Using a spatula (I use a long one) carefully free the fish from the grill and serve with the rest of the ingredients for the meal.
Subject: Week #5 
Sun Feb 10, 2008 10:07 am
