Week #3

This Recipe Was Submitted By (DeerSlayer) Thank You Buddy.
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Grilled Catfish Over Mixed Greens

Ingredients

4 Catfish Fillets
1/4 cup extra-virgin olive oil
1 ½ T balsamic vinegar
3 tsp. Salt
½ tsp. Black pepper
4 cups mixed salad greens, washed and dried
4 ounces white mushrooms, thinly sliced

Directions

Place fillets on a shallow plate. Mix olive oil, vinegar, tarragon, salt and pepper in a small bowl until well blended. Pour two-thirds of the marinade over the catfish. Cover with plastic wrap and refrigerate for 30 minutes to marinate. Reserve the remaining marinade to use as salad dressing. Prepare a grill or preheat the broiler to 500 degrees F. Place catfish fillets on an oiled grill rack or broiler pan rack. Grill or broil 4 inches from the heat source for 2 to 3 minutes on each side or until fish flakes easily. Remove and allow to cool slightly.... serve warm. Toss salad greens, mushrooms and the reserved marinade in a large bowl. Top with catfish.


The above is the recipe. We didn’t have any mixed greens so we made our own salad. Also instead of cooking on the grill or broiler we cooked it on a George Foreman grill for 3 minutes at the maximum temperature of 425 F.

DeerSlayer that just looks wonderful.

That looks like an awesome meal! Thanks DeerSlayer!

Thanks guy's, I ran across that recipee in a blue cross blue shield book. I normally deep fry my fish using louisiana fish fry but that was really good and more what this diabetic should be eating LOL.

I will have to try this one.

look tasty yummmy